MADISON, WI (WRN) – As fall already starts to feel like winter, it’s a good time to review your eating habits to make sure you’re going to keep healthy during the pandemic.
As we move into the colder months and the days get shorter, experts say to need to switch up what sorts of things you’re eating to stay healthy during the pandemic.
UW-Extension nutritional sciences professor Beth Olson says that with less sunlight on the way, you need to keep up your intake of Vitamin D.
“You need to look at the labels on your Foods. It’s fortified in dairy products, grains, cereals, and take a look and make sure you’re getting enough.”
Olson says you shouldn’t be afraid of moving to canned and frozen veggies over fresh as well, since that gives you plenty of options on making meals.
