If you eat lousy, you will more than likely sleep lousy. It found that people who reported the healthiest sleep patterns also had the most varied diets. These key nutrients have been shown to play a role in regulating sleep, so aim to eat them often for sounder slumber. I found this really great article at one of my favorite sites ...health.com. Check it out http://www.health.com/health/gallery/0,,20707983,00.html
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